Fifteen days that begin in Sri Lanka’s ancient cultural heartland and move through the highland tea country to the Indian Ocean coast – where a residential Ayurvedic wellness program delivers six days of certified treatment, herbal therapy, yoga and genuine restorative depth. The journey combines the island’s greatest natural and cultural experiences with one of Asia’s most respected healing traditions.
Arrive at Bandaranaike International Airport and transfer to Negombo for a recovery evening by the lagoon. Sunset beach walk and early dinner. Overnight in Negombo.
Scenic countryside journey to the Cultural Triangle. Evening nature walk or birdwatching near the ancient village lakes of Sigiriya. Overnight in Sigiriya.
Sunrise climb of Sigiriya Rock Fortress to explore royal gardens, cloud frescoes and the summit panorama. Afternoon relaxation by the pool or optional village cycling. Overnight in Sigiriya.
Visit the sacred ancient city of Anuradhapura – the Sri Maha Bodhi tree, the monumental white dagobas and the temple ruins of a civilization that lasted over a thousand years. Overnight in Sigiriya.
Drive to Kandy via the spice gardens of Matale. Visit the Temple of the Sacred Tooth Relic and walk along Kandy Lake in the evening. Optional cultural performance. Overnight in Kandy.
Journey into Sri Lanka’s cool tea country. Guided walk through tea plantations and colonial hill town exploration. Overnight in Nuwara Eliya.
Early morning hike through Horton Plains National Park – World’s End viewpoint and Baker’s Falls in the cool highland air of Sri Lanka’s highest plateau. Overnight in Nuwara Eliya.
Scenic drive to the southern coast. Arrival at a certified Ayurveda wellness retreat. Initial consultation with the resident Ayurvedic physician and the beginning of a personalized wellness program. Overnight at the Ayurveda retreat.
Personalized Ayurveda treatments including herbal oil therapies, yoga sessions and guided beach walks. Complete immersion in the daily rhythm of the wellness retreat. Overnight at the Ayurveda retreat.
Oil therapies, meditation sessions and herbal steam treatments in the morning. Afternoon relaxation or gentle coastal cycling. Overnight at the Ayurveda retreat.
Morning yoga followed by Ayurvedic treatments. Optional lagoon nature walk in the afternoon. Overnight at the Ayurveda retreat.
Continued Ayurveda therapies combined with relaxation and nature immersion along the coast. Overnight at the Ayurveda retreat.
A free day focused on treatments, beach relaxation and meditation sessions – entirely directed by personal needs and the physician’s recommendations. Overnight at the Ayurveda retreat.
Final Ayurveda treatments and a farewell consultation with the physician reviewing the program and providing recommendations for continuing the wellness journey at home. Overnight at the Ayurveda retreat.
Transfer to Colombo for departure.
