Sri Lanka’s most comprehensive wellness journey – seventeen days that cover the complete arc from the Cultural Triangle through Kandy, the tea highlands, Horton Plains, the famous train journey to Ella, Yala’s safari plains and six restorative days of certified Ayurveda on the southern coast. For travelers who want to experience the island in its full depth without rushing a single day.
Arrive at Bandaranaike International Airport. Transfer to Negombo. Relaxation by lagoon hotel and sunset beach walk. Overnight in Negombo.
Scenic countryside drive to the Cultural Triangle. Arrival in Sigiriya and relaxation among tropical landscapes. Overnight in Sigiriya.
Sunrise climb of Sigiriya Rock Fortress followed by exploration of surrounding countryside and ancient reservoirs. Overnight in Sigiriya.
Visit Dambulla Cave Temple and nearby village communities. Optional nature walk or cycling experience. Overnight in Sigiriya.
Transfer to Kandy via spice gardens and rural villages. Evening visit to the Temple of the Sacred Tooth Relic. Overnight in Kandy.
Scenic drive through tea plantations to Nuwara Eliya. Tea estate viewpoint stops and colonial hill town exploration. Overnight in Nuwara Eliya.
Guided hike in Horton Plains National Park – World’s End viewpoint and Baker’s Falls in the cool highland morning. Overnight in Nuwara Eliya.
Scenic train journey from Nanu Oya to Ella passing waterfalls and mountain valleys. Overnight in Ella.
Hiking exploration of Ella – Little Adam’s Peak, Nine Arches Bridge and tea plantation walks in the highland air. Overnight in Ella.
Scenic journey south to Yala. Afternoon wildlife safari searching for elephants and leopards in the coastal scrub and lagoon ecosystems. Overnight near Yala.
Continue to the southern coastline. Arrival at a wellness retreat near Tangalle. Ayurveda consultation and relaxation by the Indian Ocean. Overnight at the Ayurveda retreat.
Ayurveda oil therapies, herbal treatments and yoga sessions in the coastal retreat setting. Overnight at the Ayurveda retreat.
Continued wellness program with meditation and beach relaxation. Overnight at the Ayurveda retreat.
Ayurveda therapies combined with nature walks along the southern coastline. Overnight at the Ayurveda retreat.
A free day of relaxation, spa treatments and personal reflection. Overnight at the Ayurveda retreat.
Final Ayurvedic treatments and farewell physician consultation with take-home wellness recommendations. Overnight at the Ayurveda retreat.
Transfer to Colombo for airport departure.
